Cruise Ship Survival Guide - Part 6 - Keep Hydrated - Tips for Avoiding Gastro & Staying Healthy

In this part 6 of the healthy cruise holiday preparation plan, we'll explore tip 6 for staying healthy on cruise holidays...

Tip 6 - Keep Hydrated

This tip is easy to understand, as it's a tip that applies everyday, not just for cruise holidays.

It's important to keep hydrated by drinking enough clean water. But for some people, plain water is boring, so why not add some flavour with a Young Living culinary essential oil. Top favourites for adding to drinking water are Young Living Citrus Fresh or Young Living Lemon essential oil.

Just make sure that you're only using a Young Living culinary essential oil in your drinks and food, as other brands are not suited for use in food.

Why can Young Living oils be used in food?

Young Living essential oils fall under the Food Standards Australia and New Zealand guidelines for use in food. You'll see on the label of Young Living culinary essential oils the directions for using Young Living essential oils in food. Follow the label instructions by simply adding a drop of Lemon oil or Citrus Fresh essential oil to your glass of drinking water.

Where to Buy Lemon Oil and Citrus Fresh Oil in Australia?

Looking to get your own lemon essential oil or Citrus Fresh essential oil? Then we would love to help!

If you're in Australia purchase your Young Living lemon essential oil here and Citrus Fresh essential oil here.

---

See the next parts of this series of Avoiding Gastro & Staying Healthy on Your Next Cruise Holiday

Part 1 - Boost Your Health

Part 2 - A Clean Cabin is a Healthy Cabin

Part 3 - Who’s Been Sleeping in My Bed?

Part 4 - Wash Your Hands

Part 5 - Happy Tummy

Part 6 - Stay Hydrated

Part 7 - Fun in the Sun

Part 8 - Tired Muscles after Too Much Fun

Part 9 - Energy

Part 10 - Sleep

Part 11 - Breathing Easy