Cruise Ship Survival Guide - Part 10 - More Sleep - Tips for Avoiding Gastro & Staying Healthy

In this part 10 of the healthy cruise holiday preparation plan, we'll explore tip 10 for staying healthy on cruise holidays...

Tip 10 - More Sleep Please!

Sometimes being in a different bed whilst on holidays can lead to a less than ideal night's sleep. My top suggestion for getting a fuller night's sleep whilst travelling is to diffuse a combination of Young Living Lavender oil with Cedarwood oil. This peaceful and calming combo of oils offers both relaxation and eases those feelings of being in an unfamiliar environment that you're not used to.

Another great option is to use Tranquil rollon.

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Where to Buy Young Living Lavender Oil, Tranquil Rollon and Cedarwood Oil in Australia?

Looking to get your own Cedarwood oil , Tranquil rollon and Lavender oil? Then we would love to help!

If you're in Australia purchase your Young Living Cedarwood oil here , Tranquil rollon here and Young Living Lavender oil here.

See the next parts of this series of Avoiding Gastro & Staying Healthy on Your Next Cruise Holiday

Part 1 - Boost Your Health

Part 2 - A Clean Cabin is a Healthy Cabin

Part 3 - Who’s Been Sleeping in My Bed?

Part 4 - Wash Your Hands

Part 5 - Happy Tummy

Part 6 - Stay Hydrated

Part 7 - Fun in the Sun

Part 8 - Tired Muscles after Too Much Fun

Part 9 - Energy

Part 10 - Sleep

Part 11 - Breathing Easy