Mango and Orange Smoothie Recipe with Orange essential oil

Mango Orange Smoothie with Orange essential oil

Mango and Orange Smoothie Recipe with Orange essential oil

This Mango and orange smoothie features Young Living orange essential oil. You can also add other Young Living citrus oils such as lemon essential oil, lime essential oil or tangerine essential oil.

TIP Double the recipe and make icy poles with the extra smoothie for a cooling summer treat. To boost the nutrient content, you can try adding some Young Living Pure Protein Complete in Vanilla Spice or for a chocolaty twist, add some of the Chocolate Deluxe flavour. You could even try this recipe with adding some NingXia Red.

NOTE If you have not had time to freeze the mango and banana pieces before making this smoothie, you can just add a few ice cubes when blending. Pineapple is also a great option in this smoothie.

Prep Time: 10 minutes Servings: 2 Cook Time: 12 minutes

Ingredients

• 1 cup coconut milk, coconut water or milk of choice

• ½ cup orange juice

• ½ cup yoghurt or vegan yoghurt

• ½ banana (cut into small pieces before freezing)

• 1 cup frozen mango pieces (approx. 1 large mango cut in small pieces before freezing)

• 1 tbsp maple syrup or honey (to taste)

Optional Additions

• 1 tbsp chia seeds (optional)

• 1 – 2 scoops of Pure Protein Complete (optional)

• 2 – 3 drops Young Living orange essential oil (you can also add 1 drop lemon, lime and/or Citrus Fresh essential oils)

• a few ice cubes (optional, if not using frozen fruit)

• mint leaves and mango slices (optional, for serving)

Instructions

1. Place all ingredients in a blender and blend on high for 1 – 2 minutes until well combined. Check to see if more sweetness or liquid is required and blend again.

2. Top with a slice of fresh mango and a mint leaf and serve immediately. You can also refrigerate for up to 24 hours and shake well before serving.

Where to Buy Food Grade Essential Oils in Australia?

Looking for edible orange essential oil. in Australia. Buy food grade orange essential oil here.

Which Essential Oils can be used with Food?

See a full list of 38 food grade essential oils in Australia here.

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